Friday, October 24, 2008

Enjoying my offseason part 2

Hello Everyone:

I want to take this time to thank each and everyone of you for your continued support which I am always appreciative. I am continuing to enjoy my off season but still staying as lean as I possibly can so that when December comes I will already have tapped into my pre contest and kept the stress to a bare minimum.
I sent in my request for an invitation to the Arnold Classic, Ms. International but I will not know if I am granted the invitation until the third week of December. So starting December 1, I will begin my diet in the hopes of being on that stage come March , 2009 with a more improved physique and some changes for the better.

Life could not be better and as we can see a big change has come to this America....the first time in 44 yrs that a black African American has been chosen to be the President of the United States of America...This individual in my book is a very intellectual and educated man with style and charisma who sees everyone as equal and not for the color of their skin, race or creed...we must all join together in helping him to make this America a more improved one where we and all our children will feel safe and happy to be a part of.

Boy had I forgotten what a root canal felt like....... I went to the dentist to get one root canal done and ended up doing two because they were right next to each other.......what an aweful experience........the actual work was not painful but when the anethesia wore off boy thats where the pain lasted for 3 days off and on and now finally on the fourth day I am back to I know not to have two done at one about me being a super woman ....LMAO.

Well Christmas is around the corner and with the economy the way it is I hope everyone still enjoy the holidays and give prayers for all the blessings that they have received and continue receiving. God is good all the time.....and all the time God is good....

Stay tune for more to come but in the meantime I leave you with love, peace, hope and prosperity.


Saturday, October 4, 2008

Olympia - after thoughts

Hello Everyone:

I am now finally getting time to put up a new post..... this journey of professional bodybuilding is a MUST loved for any female who gets on that stage knowing that they have done all the hard work and not get awarded for it... My Olympia showing for me was the best showing ever and although I was marked down because of the muscle I possess in such a small frame I was completely happy with my body and that's what matters to me. A mind is a very serious thing to waste and as long as the IFBB organization is not consistent with their judging criteria I will not conform to what they idea of a female bodybuilder should be.

I had a very great experience at the 2008 IFBB Olympia and for me it was a sweet yet sad moment in that Steve Stone whom is known in the bodybuilding world as the man behind the scene, who takes very good care of the athletes backstage, while in his conquest to make the show a smooth and successfully operation had a heart attack and died....that did it for me and I did not want to continue at the evening show but then I thought he would not have wanted it any other way so Alex and I spoke about it and we came to the conclusion that I would do my routine in silence out of respect for Steve....It was a very sad anyone seeing my routine pictures at the Olympia and seeing my face sad knowing that I am always full of sunshine will know why I was not smiling.

After the Olympia I did several photo shoots so stay tune for updates of more beautiful, muscular and sexy photo in the members section of my website.

I will now enjoy my couple of months offseason before I start my preparation for the Arnold Classic, Ms. International which is scheduled fo March 6 to 9, 2009.
I want to thank all of you for being so supportive and encouraging.

God Bless


Friday, September 5, 2008


Hello Everyone:
It's been a while since I posted anything here and my precontest diet started nine (9) weeks ago and I am now into my final three (3) weeks before I get on that prestigious stage at the Olympia in Las Vegas, Nevada. I must say it was quite easy going into this diet as I had two (2) months to recuperate from my last two shows....the Arnold classics in March and the Species NY Pro show which was in May, 2008.

My website designer Colette Nelson has been a sweetheart as always in keeping my website up to date so you the fans can get a glimpse of my world and what is going on in it. I am very excited for the Olympia as this will be my best showing ever...I am also excited because after that I will be flying out to New York to shoot a video...some more good news...the Photographer Martin Schoeller who is the best one out there and who was so kind as to feature the professional Female Bodybuilders in a great light with an exhibition at an opening which was held in Beverly Hills at the Ace Gallery the weekend after the Arnold Classics.
From this exhibition Stern magazine of Germany will be doing a feature on some of the female bodybuilders following up with interviews, etc. which will be featured in their magazine..following that they will be a book which Martin Schoeller the photogropher put together of all the professional female bodybuilders which he will autograph and each and everyone of us will have a copy and I believe the book will be in bookstores worldwide for sale.

This has been a truly exciting year for me. I could not have done it without the guidance of God and the assistance of Alex Ramirez who is truly a Godsend and a great person He gives me 110% of himself at all times. I cannot forget to mention the moral support of my family, friends and fans.... It can only get better from here on.........

Stay encouraged.....God bless!!!


Stay tune, be encouraged and God Bless


Thursday, June 12, 2008

Enjoying my offseason

Hi everyone:

After returning from New York where I did two great photo shoots. I am now back to the grind stone and mapping out my journey for my next show which will be Ms. Olympia. This will make my third time being on the big stage competing with at least 15 to 16 of the best of the best in the world. I will start my diet on July 14, 2008 so if you are interested in seeing my transformation come chat with me on cam at

I hope that all of you are having a great week and looking forward to the weekend.

Stay tune......until next time

Be blessed and be encourage.

Best regards


Sunday, June 1, 2008


Hi Everyone!!!

I am back!!! I have taken back control of my website and will be doing it right from now on!!

Expect 3-4 updates per month and video....What have I been up to?

On May 10 I competed in the Species NY Pro Show and finished .....3rd. While I was a little disappointed, I was glad to have qualified for the Ms. O for the third time...I realize that my condition was a little off from my 10th place at the Arnold but I will have 4 months to dial it in...I expect this to be my best finish ever on the big stage.

The Arnold was a great experience for me in 2008. It is always good to compete against the best in the world..That is what drives me as a person..I would rather compete against the best than be a hollow champion...So on to Las Vegas...

I have also been busy getting new material for you, my fans...At the Arnold I did three photo shoots and after the NY Pro, I did my first shoot ever with Reg Bradford..Can you believe that?
So lots of new, hot, massive Rosemary for you to look at...The first update is posted and includes the stage shots from NY...Much more to come.

I will be blogging with each new update and keep you aware of my schedule and the little things in my life....For now, keep looking for me at and there will be hotter than hot videos on in the coming weeks.

Thank you for your patience and support and I leave you with one teaser photo from the Reg shoot.

God Bless You